Many friends call me Mario-Fit.
But I have to admit that I am Fat. I am not kidding. Many of my friends are still following my nutritional advises and fitness tips to get healthy and in better shape, because I am qualified as a Fitness Instructor and Registered Holistic Nutritional Consultant – expert on cellular nutrition. But in the last few years, too much pressure in resolving unexpected problems, which were out of my control, and too much medication for pain and stress, affected my life, my health and my physical fitness.
As a result my blood pressure rose to unhealthy readings of over 140/90 and recently I gained much weight that now I am 10 kg (22 lbs) extra-flabby. My waist measurement is now 106 centimeters (42 inches) and my height is still 1.77 cm (5’8’’). Considering the Body Mass Index (BMO) ratio weight to height, I am 29% chubby. This number, place me on the category of an extremely overweight person (30% is the starting limit of obesity).
And I refuse to accept this realty. I must do something. But what can I do? Problems are still unresolved and stress is still part of my daily life.
From trying to manage my re-occurring pain, and dealing with an ICBC claim (a car accident that occur in 2009) to many other frustration and disappointments related to my business loss and my personal relationship with my family and friends, indeed affected much my health and wellbeing.
Only in the last few months, because of accumulated nervous tension, and taking many prescription medications for pain and stress, I was diagnosed with a major digestive problem which affected also the absorption of nutrients. This medical condition is on top of my stress-related muscle tension (myofacial pain syndrome) I was diagnosed earlier, after the 2009 car accident.
Recently, I have had a reoccurring sudden pain to my lower back and to my cervical area, and much frustration on my ability to be functionally fit the way I want it to be, created even more disappointments and tension. It is like a circle of destruction.
No matter that my 2014 winter ‘Happy Holidays’ were not so happy for me. I also spent some time on the St. Paul Emergency room with a sharp pain starting from the neck and down to my lower back. And guess what? I just tried to put my socks and my shoes onto my feet, preparing to go to work. What a nasty day December 29, 2014. I got intravenous injections with Fentanyl, a potent, synthetic opioid pain medication. It works a little, but not the best. And after few hours I get two more shorts of Morphine and Ketorolac, that makes me able to walk with the feeling that I am already “in paradise”.
For sure those medications, will sooner or later affect my liver as well. I must do something.
In the past trigger point injections (prolotherapy) relaxation techniques and anti-inflammatory nutrients such omega 3 fish oil and glucosamine with turmeric extract also help, but just for a period of time.
What to do?
Well I already booked my prolotherapy session and I just decided to start the USANA Health Science – Reset Nation Challenge. This 12-week “regain your health” – weight-loss challenge—running January 5–March 29—rewards winners with an exclusive trip to Sanoviv Medical Institute in Rosarito Mexico, which utilize cutting-edge “Functional Medicine” and detoxification using alternative and integrative programs to help maintain a good health and to treat a wide range of diseases. And I really need a vacation in a luxurious setting, for a full detoxification, healthy nutrition, and functional medicine treatments that might restore my health.