Testimonial Kevin Stewart

“Ella (8 years) and I have really enjoyed learning about Krav Maga, proper exercise techniques, and healthy living. Ella has really gained confidence from the class and she is definitely increasing her strength (I was very impressed by the power in her elbows today). As for me, taking the class back in the fall inspired me to change my eating habits and to make time for exercising as regularly throughout the week as my often busy schedule will allow. Since December, I’ve lost 20 lbs, 2 inches off my waist, and both my blood pressure and blood sugars are normal (both were elevated back in the fall). Your class and your encouraging teaching style have been very important part of my health gains.”

Kevin Stewart
Senior Lecturer, Simon Fraser University – Participant at Family Self Defense & Fitness